Ashley has a BS degree in Dietetics from Florida State University. She previously worked as a Nutrition Counselor at the Health Department and as an Elementary Educator. She’s been fortunate to stay at home with her three boys for thirteen years. During that time, life has thrown many challenges her way that have driven her to stay up to date in the latest research in health and wellness. Because of that, she has extensive knowledge in food and nutrition, food allergies and intolerances, food and hormones, young athletes and weight gain, GI issues, eating and lifestyle habits, exercise habits, disordered eating, and most importantly; how food affects mental, physical and emotional wellbeing. Thus, she has a natural affinity for health coaching and feels this was her natural calling.
She strongly believes in a behavior-based, educational approach to reaching your personal goal(s); marrying nutritional, physical, mental and emotional health.
By looking inside within oneself; we can discover why you eat, so we can reshape how you eat. -Ashley Stack
Step inside our thinking…
Good Nutrition creates health in all areas of our existence. All parts are interconnected.
T. Collin Campbell
You’re always one choice away from changing your life.
Mac Anderson
Start where you are.
Use what you have.
Do what you can.
Arthur Ashe
Affinity Health Coaching 